- Not all sugar’s cause cavities: Refined sugars such as those found in chocolates, cold beverages, Aerated drinks are the leading cause of cavities in teeth. Natural sugars on the other hand will not cause cavities even if left on the tooth surface for a long period of time.
- Not only sugars cause cavities: Cavities are caused when bacteria dissolves carbohydrates and leave acids as the by-products. These acids then demineralize the tooth surface and cause cavities onto the tooth. The more carbohydrates a person eats in his daily life the more chances of getting cavities.
- Flossing is the most important of all oral hygiene techniques: Flossing has to be the forefront of the oral hygiene maintenance. Regular flossing can help eliminate bacteria and food particles from those hard-to-reach areas. Hence, reducing the chances of cavities.
- A dry mouth can lead to cavities and decay: Saliva in the mouth not only helps in swallowing a food by creating a bolus but it also helps in buffering the pH of the tooth to a more alkaline level. This helps in neutralising the acids created by bacteria and hence helps in avoiding cavities.
- Over-brushing can damage your enamel: Over brushing using a hard bristle tooth brush can lead to loss of the outer most layer of the tooth a.k.a. enamel. This is especially important for protecting the tooth against cavities and fractures as well. Enamel also helps in preventing tooth sensitivity against hot or cold as well as sweet foods.
